NBC10 Boston

functional fitness feature

We're thrilled to announce that we've been featured on NBC10 Boston, where we had the opportunity to share some expert insights on fitness routines. During the segment, we highlighted the importance of incorporating the perfect stretches to kickstart your workout, ensuring your body is primed and ready. We also delved into functional movements that can make your next run more efficient and help you go the distance. Additionally, we discussed the benefits of strength training, not just for athletes, but for everyday life, enhancing overall wellness and resilience. Tune in to catch the full discussion and elevate your fitness game!

The perfect stretches to warm up your workout

“We're not skipping warm ups here at The Hub! Owner and Founder of Backyahd Boston Rob Velasquez shares the stretches you should add to your next workout.”

Functional moves to help your next run go the distance

“We're back with a new move at Backyahd Fitness! Run Coach Brian Lotempio shares 3 easy moves to add to your routine no matter what stage of running you're at.”

Strength training for everyday

“We're talking functional fitness at The Hub Today! Founder and Owner of Backyahd Fitness Laura Witkowski shares a few functional moves to make our everyday lives just a little easier.”